Tai Chi: Simple Routines for Home, Work and Travel (Busy Person's Guide)

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9781856752077: Tai Chi: Simple Routines for Home, Work and Travel (Busy Person's Guide)

Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, gentle movement combined with co-ordinated breathing. It can be practiced anytime, anywhere, however fit you are and without special equipment, special clothes or special shoes. It is the perfect technique to get you back on track when you are feeling stressed during your busy day.

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About the Author:

As A Graduate Of Imperial College London, Where He Studied Mathematics, Tin-Yu Lam Works As A City Trader In London. He Has Studied Tai Chi From The Age Of Five And Has A Deep Understanding Of The Chinese Way Of Life. Tin-Yu Is The Son Of Master Lam Kam Chuen, An International Authority On A Wide Range Of Chinese Arts. Together With His Father, Tin-Yu Wrote The Way Of Tea, Also Published By Gaia Books.

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