Items related to The Supple Workout: Abs and Back (The Supple Workout)

The Supple Workout: Abs and Back (The Supple Workout) - Softcover

Bender, Mark

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9781857327243: The Supple Workout: Abs and Back (The Supple Workout)

Synopsis

Focusing on the target area, this book provides a series of exercises for toning the body and gaining strength. Additional routines ensure the whole body is stretched and strengthened, towards overall fitness and health. Practical issues such as diet, sleep and cellulite are also addressed.

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