Free Yourself from Fears: Overcoming Anxiety and Living Without Worry - Softcover

O'Connor, Joseph

Softcover

ISBN 10: 1857883608 ISBN 13: 9781857883602

Publisher: Nicholas Brealey, 2005

Synopsis

"I've had thousands of problems in my life, most of which never actually happened." Mark Twain.

As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom.

Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom.

One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.

About this title

From the Publisher

"Joseph O’Connor takes the fear out of our fears and has the knack for making complex ideas understandable and for laying out practical strategies." Shelle Rose Charvet, author of Words That Change Minds

About the Author

Joseph O'Connor is a Master trainer of Neuro Linguistic Programming (NLP) and the author of 16 books including the international bestseller 'Introducing NLP'. He is originally from London, UK and moved to Brazil at the beginning of 2001. He founded Lambent do Brasil, a company specialising in Business Coaching, Training and Consultancy, in Sao Paulo.
He is also the Co-founder and President of the International Coaching Community (ICC), a worldwide network of trained coaches, his clients for training, consulting and coaching have included: BT, UNIDO, BA, HP Invent and Interbrew. ICC has NLP trainers all over the world - Europe, North and South America, New Zealand, Singapore and Hong Kong. His books have been published in twenty languages.

Edition details

• Publisher: Nicholas Brealey
• Publication date: 2005
• ISBN 10: 1857883608
• ISBN 13: 9781857883602
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 262