Items related to Pilates (Flowmotion Series)
Using the revolutionary Flowmotion system of displaying movement on the page, this is the ultimate guide to the dynamic movement regime, Pilates. The book guides the reader through over sixty movements specially designed to optimize body movement and control. Pilates provides readers with a complete and visual reference to one of the world's fastest-growing exercise regimes. Due to the anatomical approach to exercise, Pilates can improve your body's performance and help solve muscle, joint and spine problems in order to create a supple and well-formed physique. The book starts with an introduction to Pilates along with safety practise tips. It then provides remedial exercises before moving on to the main routine of Pilates exercise. Each exercise is graded beginner, intermediate or advanced, and is accompanied by captions giving tips on practise.
"synopsis" may belong to another edition of this title.
From the Back Cover:
FlowmotionT is a breakthrough technique, the newest, greatest way of teaching a sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it just doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs-created by cutting-edge digital technology-that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere!
Practice Pilates to increase your strength, flexibility, and coordination.
About the Author:
Practice Pilates to increase your strength, flexibility, and coordination.
Susan Stott is one of the most foremost Pilates instructors. She has been teaching for ten years. She started her career as a professional ballet dancer and was a dance reporter at a major newspaper.
"About this title" may belong to another edition of this title.
- PublisherConnections Book Publishing
- Publication date2002
- ISBN 10 185906079X
- ISBN 13 9781859060797
- BindingPaperback
- Number of pages128
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Pilates (Flowmotion S.)
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ISBN 13: 9781859060797
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ISBN 13: 9781859060797
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