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Understand Deep Emotions - The Mood Cards: Explore More Complex Emotions and Behaviours for Healing, Happiness and Inner Peace - Softcover
Synopsis
Based on mindfulness, cognitive behavioral therapy, and positive psychology, this pack demystifies psychology and mental-health labels and offers a fun and accessible way to help you identify and explore moods, feelings, and emotions.
Following the success of the original bestselling Mood Cards, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviors, so that you can embark on a deeper journey of self-discovery.
Learn more about your issues and obstacles, how you operate in relationships and work situation, and gain new insights and perspectives that will help you achieve success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike.
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About the Author
Andrea Harrn, MA is a psychotherapist, hypnotherapist, intuitive healer, and expert in mindfulness and cognitive behavioral therapy. Visit her at www.themoodcards.com, www.andreaharrn.co.uk, or @themoodcards
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The Mood Cards Box 2: Understand Deep Emotions (MOOD series)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Siddons, Stacey (illustrator). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009626806
Quantity: 1 available
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The Mood Cards Box 2: Understand Deep Emotions (MOOD series)
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Siddons, Stacey (illustrator). Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs2590754442
Quantity: 1 available