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Mood Book: Identify and Explore 100 Moods and Emotions - Softcover

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9781859064283: Mood Book: Identify and Explore 100 Moods and Emotions

Synopsis

Psychology doesn't have to be complicated. This book offers an accessible way to help you understand yourself and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms and how particular moods and emotions manifest, along with guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life's difficulties, and increase your self-awareness. You can choose a mood to explore at random or, if you want to address something specific, you can check the A-Z listing of 100 moods, emotions, feelings, states of mind, quirks of personality, and mood disorders.

Whether you're using the book for self-help or for working with others as a parent or professional, you can gain the clarity and confidence you need to reach your full potential.

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About the Author

Andrea Harrn, MA is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioral therapy, and the author of the bestseller The Mood Cards. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science and has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love, and happiness in their lives. Visit her website at andreaharrn.co.uk.

"About this title" may belong to another edition of this title.

  • PublisherEddison Books
  • Publication date2019
  • ISBN 10 1859064280
  • ISBN 13 9781859064283
  • BindingPaperback
  • LanguageEnglish
  • Number of pages128
  • IllustratorSiddons Stacey
  • Rating
    • 3.17 out of 5 stars
      24 ratings by Goodreads

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Paperback. Condition: new. Siddons, Stacey (illustrator). Paperback. Psychology doesn't have to be complicated. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms, how particular moods and emotions manifest, and support and guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life difficulties, and increase your self-awareness. You can choose a mood to explore at random, or check the A-Z listing if you want to address something specific.Whether using the book for self-help, or for working with others as a parent or professional, now you can gain the clarity and confidence you need to reach your full potential. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your thinking so you can move forward in a positive way. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781859064283

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Paperback. Condition: Very Good. Siddons, Stacey (illustrator). The Mood Book: Identify and Explore 100 Moods and Emotions This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781859064283

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