Your Meditation Journey: Over 30 Exercises and Visualizations to Guide you on the Path to Inner Peace and Self-Discovery - Softcover

Devereux, Charla

9781859064382: Your Meditation Journey: Over 30 Exercises and Visualizations to Guide you on the Path to Inner Peace and Self-Discovery

Softcover

ISBN 10: 1859064388 ISBN 13: 9781859064382

Publisher: Eddison Books, 2019

In today’s hectic world we all need a way of countering the stresses and strains of modern living. Meditation holds the answer. Meditation is the process of centering the mind and achieving a calm, balanced state of consciousness―like banishing clouds to reach the clear blue sky beyond. Not only can it provide the clarity needed to cope with everyday challenges, but it can also help improve conditions ranging from anxiety and depression to the tolerance of pain.

This easy-to-follow introductory guide tells you everything you need to know to get started. Covering the basics from posture, breathing, and other practical considerations to guided visualizations, single-point meditation, and the power of light, sound, and silence, the exercises and techniques included throughout will help you develop your meditation skills and find your own oasis of calm.

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About the Author:

Charla Devereux is a writer and lecturer on complementary health topics and a pioneer of the use of essential oils for healing. She first began studying and practicing meditation in 1977, and it has been part of her daily routine ever since. Her previous publications include titles on aromatherapy, dreaming, and consciousness studies in addition to meditation. She is also a trained Reiki practitioner.

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