Items related to Yoga For Inflexible

Yoga For Inflexible - Softcover

Max Lowenstein; Liz Lowenstein

 
9781859064559: Yoga For Inflexible
Softcover
ISBN 10: 1859064558 ISBN 13: 9781859064559
Publisher: Eddison Books Ltd, 2020
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  • PublisherEddison Books Ltd
  • Publication date2020
  • ISBN 10 1859064558
  • ISBN 13 9781859064559
  • BindingPaperback
  • Number of pages160
  • Rating

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9781645174929: Yoga for Inflexible People

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ISBN 10:  1645174921 ISBN 13:  9781645174929
Publisher: Thunder Bay Press, 2020
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Book Description Paperback. Condition: new. Paperback. Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practise yoga but that practising yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety. Yoga for Inflexible People offers a results-driven programme aimed at people who thought they could never practise yoga. Stages are all illustrated and annotated clearly to show the exact progression of the poses from beginner through to intermediate and advanced. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781859064559

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Lowenstein, Max,Lowenstein, Liz
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Book Description paperback. Condition: New. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Seller Inventory # mon0000649469

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Lowenstein, Liz,Lowenstein, Max
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