Positive Action for Health: Complete Programme: A Practical Guide to Improving Your Wellbeing - Softcover

Brian Roet

Softcover

ISBN 10: 1859590411 ISBN 13: 9781859590416

Publisher: Class Publishing, 2001

Synopsis

This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan. Using straightforward, easy and effective methods, the author shows tried and tested steps to better health and self-esteem to overcome difficult problems, alleviate pain, reduce stress and tackle any fears or phobias.

Edition details

• Publisher: Class Publishing
• Publication date: 2001
• Language: English
• ISBN 10: 1859590411
• ISBN 13: 9781859590416
• Binding: Paperback