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Synopsis
Food for Sport is a must for anyone who wants to learn what, when, and how much to eat and drink to improve their performance or the performance of someone else. It is a practical book designed to show readers how to build up the right diet for their particular sport or active lifestyle. It looks at questions such as: Are high protein diets appropriate for weight loss? Should sugar be avoided pre-exercise? Are supplements necessary? Are sports drinks a waste of money? Is it all right to skip breakfast and train first in the morning?
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- PublisherThe Crowood Press
- Publication date1991
- ISBN 10 1861262167
- ISBN 13 9781861262165
- BindingPaperback
- Number of pages160
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Food for Sport: Eat Well, Perform Better
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Food for Sport: Eat Well, Perform Better
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781861262165
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Food for Sport : Eat Well, Perform Better
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Paperback. Condition: Very Good. 2002 Crowood Press pbk; VG ex-library copy, protected in plastic sleeve; UK dealer, immediate dispatch. Seller Inventory # 154R2
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