Synopsis
Though we know that vitamins and minerals are essential for maintaining health, in the busy pace of modern life it's easy to neglect our basic nutritional needs. This handy reference explains how daily requirements can be met with natural foods and supplements. A step-by-step guide that covers natural food sources for vitamins and minerals, descriptions of spcific plants and minerals and their use, a cross-referenced A-Z of common ailments, and more. Full-color illustrations throughout.
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Vitamins and Minerals : A Step-by-Step Guide
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HarperCollins Publishers Limited, 1997
ISBN 10: 1862040117
ISBN 13: 9781862040113
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Vitamins and Minerals : A Step-by-Step Guide
Published by
HarperCollins Publishers Limited, 1997
ISBN 10: 1862040117
ISBN 13: 9781862040113
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