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Synopsis
Meditation is an ancient technique which is used for physical and mental relaxation as well as for personal and spiritual growth. THE ELEMENTS OF MEDITATION explains the what, why, when, and how of meditation, its benefits, and answers many of the questions which arise for those approaching meditation for the first time.
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- PublisherElement Books Ltd
- Publication date1997
- ISBN 10 1862040362
- ISBN 13 9781862040366
- BindingPaperback
- Number of pages128
- Rating
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Meditation (Elements of Series)
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