Yoga: A Step-By-Step Guide (In a Nutshell Series) - Hardcover

Jones, Annie

Hardcover

ISBN 10: 1862041989 ISBN 13: 9781862041981

Publisher: Element Books Ltd, 1998

Synopsis

Yoga is one of the most popular ways of improving health and well-being. It allows the practitioner to escape from the chaos of the world by reaching out to the stillness within by use of movement, breath, posture, relaxation and meditation. As well as being an excellent tool for alleviating stress, yoga can effectively deal with many common ailments such as back pain, fatigue and digestive disorders. This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.

About this title

About the Author:

Annie Jones, a founder member of the Life Foundation School of Therapeutics (LFST) which operates from centres in the UK and Netherlands, is one of its leading therapists and Yoga teachers. She is a senior course facilitator at the LFST Health and Training Centre in North Wales.

About this edition

• Publisher: Element Books Ltd
• Publication date: 1998
• ISBN 10: 1862041989
• ISBN 13: 9781862041981
• Binding: Hardcover
• Number of pages: 64