Items related to Twelve Weeks to a Better Body for Women

Twelve Weeks to a Better Body for Women - Softcover

Laura, Ronald S.; Dutton, Kenneth R.

 
9781863734837: Twelve Weeks to a Better Body for Women
Softcover
ISBN 10: 186373483X ISBN 13: 9781863734837
Publisher: Allen & Unwin, 1600

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Synopsis

Presents a program of exercise, weight training, and diet for women based on the Matrix Principle, with simple daily routines and nutritional guidelines

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About the Author

Both Ronald S. Laura and Kenneth R. Dutton are senior academics who are well known in the world of fitness and international weight training. They are also the authors of the best selling books The Matrix Principle and Matrix for Muscle Gain.

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  • PublisherAllen & Unwin
  • Publication date1600
  • ISBN 10 186373483X
  • ISBN 13 9781863734837
  • BindingPaperback
  • LanguageEnglish

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