Tai Chi: The Way to a Healthy Life - Softcover

Khor, Gary

Softcover

ISBN 10: 1864365749 ISBN 13: 9781864365740

Publisher: New Holland Pub Pty Ltd, 2001

Synopsis

Reduce stress, relax and achieve lasting health and lifestyle benefits in just 20 minutes a day - this is the goal of "Tai Chi: The Way To A Healthy Life."

The ancient art of Tai Chi has been practiced by the Chinese people for more than 700 years and is recognized as a proven system to promote relaxation and well-being for both young and old.

Tai Chi Grandmaster Gary Khor outlines the fundmentals of this enriching art, renowned for combining principles of traditional Chinese medicine and philosophy to encourage health and a stress-free lifestyle. "Tai Chi: The Way To A Healthy Life" takes the reader through traditional patterns of movements with the aid of step-by-step photographs in a user friendly format.

About this title

About the Author

Grandmaster Gary Khor is the founder and president of the Australian Academy of Tai Chi, the largest such organization outside of China. The author of several books on Tai Chi, he has produced a series of videos, appeared on television and has had articles published in numerous magazines. Gary has conducted over 100 local and international workshops, and is also very involved in corporate stress-control programs.

About this edition

• Publisher: New Holland Pub Pty Ltd
• Publication date: 2001
• ISBN 10: 1864365749
• ISBN 13: 9781864365740
• Binding: Paperback
• Number of pages: 104