Items related to Pilates: Creating the Body You Want
The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and prepare the body. This is followed by three levels, each one working every part of your body. When you can perform each movement in a level comfortably, you move on to the next level. The book also provides a self assessment to help you identify your strengths and weaknesses and to see how you improve as you work through the routines in the book.
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About the Author:
Alan Herdman introduced Pilates to London in the early 1970's having learned the method in New York. He has set-up Pilates studios in London as well as around the world. As a teacher-trainer he has passed on his knowledge and expertise to many Pilates teachers. Anna Selby, an established writer who has been involved in many forms of dance and exercise, was the first to write about Pilates in the UK in 1985. Subsequently she has written many other books on exercise and health. She is now a freelance features writer for a variety of UK newspapers and magazines
"About this title" may belong to another edition of this title.
- PublisherSandstone Publishing
- ISBN 10 1865051330
- ISBN 13 9781865051338
- BindingPaperback
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Pilates: Creating the Body You Want
Published by
Sandstone Publishing, Leichhardt, Australia
(1999)
ISBN 10: 1865051330
ISBN 13: 9781865051338
Used
Soft cover
Quantity: 1
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Book Description Soft cover. Condition: Very Good. Edition Not Stated. Softcover, edition not stated, 436g, 143pgs. A toned and mobile body can be yours simply by following the Pilates thinking exercise routines. By calling on the mind to work with precision on every muscle of the body, you too can unlock the key to a flatter stomach, longer limbs, stronger back and the poise of a dancer. Book is in good condition with mild general wear and tear, otherwise no other pre-loved markings. Seller Inventory # HEAFIT25
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Pilates: Creating the Body You Want
Published by
Sandstone Publishing
ISBN 10: 1865051330
ISBN 13: 9781865051338
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.11. Seller Inventory # G1865051330I5N00
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