Synopsis
This complete program incorporates the latest medical research, nutrition information, exercise programs, and discussions about medical intervention and hormone replacement therapies to offer women a way to improve the quality of their lives during menopause. Intended to address the confusion and frustration many women feel when going through this stage of their lives, it acknowledges that certain lifestyle behaviors have positive effects on the relief and prevention of menopausal symptoms, but that many women are still using an ad hoc approach. This lifestyle plan consists of six steps that women can take to treat menopausal symptoms and maximize the quality of their life into the future. Explored are the normal experiences of menopause-what women can and cannot expect will happen in their bodies-and the differences in the symptoms experienced by women going through menopause in different cultures. Included is an easy-to-use action plan and motivational journal to help women put into practice the information they have gained.
"synopsis" may belong to another edition of this title.
About the Author
Debra Anderson is a registered nurse and a visiting professor at the University of Washington in Seattle in fall 2002. Vicky Graham is an exercise physiologist in the health and fitness industry, specializing in women's health. As the director of the consulting firm Health Resolutions, she advises menopausal women on exercise, diet, and personal development.
"About this title" may belong to another edition of this title.
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The Menopause Made Simple Program: Maximise your lifestyle by minimising your symptoms
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The Menopause Made Simple Program : Maximise Your Lifestyle by Minimising Your Symptoms
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Allen & Unwin, Australia, 2002
ISBN 10: 186508767X
ISBN 13: 9781865087672
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Seller: Manyhills Books, Traralgon, VIC, Australia
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Trade Paperback. Condition: As New. First Trade. Trade Paperback. *** PUBLISHING DETAILS: Allen & Unwin, Australia, 2002. First Trade. *** CONDITION: This book is in as new condition. *** ABOUT THIS BOOK: Many women who are approaching or are in the midst of menopause are confused and frustrated with the information available to them on how best to manage this stage of their lives. Research shows that making changes to your lifestyle can definitely have positive benefits on your menopausal symptoms. Dr Debra Anderson and Vicky Graham have developed a simple lifestyle plan that includes six steps women can take not only to minimise menopausal symptoms, but also to maximise the quality of their lives into the future. Beginning with health information, nutrition and a clearly laid out exercise plan illustrated with photographs, the authors also discuss the advantages and disadvantages of hormone replacement therapy (HRT) and the use of complementary therapies. An easy-to-use action plan is included and the guide finishes with practical journal pages that "walk" you through the sections. *** Quantity Available: 1. Category: Family & Relationships; ISBN: 186508767X. ISBN/EAN: 9781865087672. Inventory No: 08070339. This item is in stock in our Australian warehouse. We are not dropshippers. Seller Inventory # 08070339
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