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- ISBN 10 1867247623
- ISBN 13 9781867247623
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Retrain Your Anxious Brain (Paperback)
Published by
HarperCollins Publishers (Australia) Pty Ltd, Chatswood, 2021
ISBN 10: 1867247623
ISBN 13: 9781867247623
New
Paperback
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias anxiety comes in many shapes and sizes and affects millions of people. But you dont have to suffer anymore. Rather than just treating or masking symptoms, John Tsilimparis, MFT, provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customizable plan teaches you how to: Alter the fixed thoughts that can cause anxiety Adjust your existing personal belief systems Challenge the idea of consensus reality Balance your dualistic mind Consciously create your own reality In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis shares the groundbreaking program hes created to help hundreds of people (himself included) free themselves from debilitating anxiety and live healthier, happier lives. Conquer stress and anxiety now! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781867247623
Quantity: 1 available
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Retrain Your Anxious Brain (Paperback)
Published by
HarperCollins Publishers (Australia) Pty Ltd, Chatswood, 2021
ISBN 10: 1867247623
ISBN 13: 9781867247623
New
Paperback
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias anxiety comes in many shapes and sizes and affects millions of people. But you dont have to suffer anymore. Rather than just treating or masking symptoms, John Tsilimparis, MFT, provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customizable plan teaches you how to: Alter the fixed thoughts that can cause anxiety Adjust your existing personal belief systems Challenge the idea of consensus reality Balance your dualistic mind Consciously create your own reality In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis shares the groundbreaking program hes created to help hundreds of people (himself included) free themselves from debilitating anxiety and live healthier, happier lives. Conquer stress and anxiety now! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781867247623
Quantity: 1 available
Seller Image
Retrain Your Anxious Brain (Paperback)
Published by
HarperCollins Publishers (Australia) Pty Ltd, Chatswood, 2021
ISBN 10: 1867247623
ISBN 13: 9781867247623
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias anxiety comes in many shapes and sizes and affects millions of people. But you dont have to suffer anymore. Rather than just treating or masking symptoms, John Tsilimparis, MFT, provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customizable plan teaches you how to: Alter the fixed thoughts that can cause anxiety Adjust your existing personal belief systems Challenge the idea of consensus reality Balance your dualistic mind Consciously create your own reality In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis shares the groundbreaking program hes created to help hundreds of people (himself included) free themselves from debilitating anxiety and live healthier, happier lives. Conquer stress and anxiety now! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781867247623
Quantity: 1 available