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Synopsis
A guide to food for sport. This cookbook contains recipes and guidance for elite athletes and amateurs aiming for peak nutritional status and performance. It offers advice on creating eating strategies through special menu plans, and provides information on carbohydrate loading, and what to eat when training and competing and for recovery. Also included are ways of dealing with lack of calcium, tiredness, dehydration, bulking up or losing weight wisely. Over 150 step-by-step recipes for high-energy drinks and snacks, and main meals and desserts are included.
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- PublisherStruik Publishers (Pty) Ltd
- ISBN 10 1868259102
- ISBN 13 9781868259106
- BindingPaperback
- LanguageEnglish
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Food for Sport Cookbook
Seller: Chapter 1, Johannesburg, GAU, South Africa
Seller rating 5 out of 5 stars
Soft cover. Condition: Very Good. The wraps are a bit rubbed. One inscription and a few spots. Soundly bound. Our orders are shipped using tracked courier delivery services. Seller Inventory # ah8
Quantity: 1 available