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For ordinary people who have trouble sleeping to shift workers who must learn to sleep during the daytime, this book explains why sleep is so important, identifies the different types of sleep disorders, gives advice on managing stress, and explains how sleep medication and other drugs can affect sleeping patterns. Also provided are tips on retraining oneself to sleep and sleep aids and how to cope with jet lag. Managers will benefit from the detailed information on fatigue, what they should know about it, and how it affects their employees.
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About the Author:
Fiona Johnston has worked as a psychiatric health professional and as an occupational therapist. She developed a sleep management center specializing in shift work.
"About this title" may belong to another edition of this title.
- PublisherTandem Pr
- Publication date2002
- ISBN 10 187717890X
- ISBN 13 9781877178900
- BindingPaperback
- Number of pages128
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Book Description paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_389302625
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Getting a Good Night*s Sleep: A Handbook for People Who Have Trouble Sleeping
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