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Synopsis
This practical guide captures the training themes from Thomas Crum's Magic of Conflict workshops and presents them in a straightforward, easily understood format. These tips on how to develop your ability to center at any time or place will reduce stress and enhance the quality of your life. Guidelines for creating a personalized training plan you can immediately incorporate into your daily routine are included.
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From the Back Cover
Centering is a skill for unifying body, mind, and spirit. When we are centered, we find living efforless; we easily transform stress and frustration infto confidence, joy, and a sense of purpose. From Chaos to Center is an accessible, practical guide designed to help you develop your ability to center at any time or place, even - and expecially - under pressure. As you learn this skill, you will experience peak performance, higher productivity, greater peace of mind, and more harmonious relationships in all areas of your life: at home, at work, and at play.
About the Author
Director of the New York office of Aiki Works, Inc., Judith Warner is an author, seminar leader, and instructor in the martial art of Aikido. She has worked for over two decades with Thomas Crum, author of The Magic of Conflict. She is the co-author (with Mr. Crum) of Your Conflict Cookbook: A Teacher's Handbook for Helping Students Deal with Anger and Conflict.
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- PublisherAiki Works Inc
- Publication date1999
- ISBN 10 1877803103
- ISBN 13 9781877803109
- BindingPaperback
- Number of pages70
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