Program Design for Personal Trainers: Bridging Theory Into Application - Softcover

Douglas S. Brooks

Softcover

ISBN 10: 1878655051 ISBN 13: 9781878655059

Publisher: Moves International, Mammoth L, 1997

Synopsis

Have you ever been frustrated by a client who didn't seem to progress off a plateau? Are you uncertain how to train clients with special needs? Does it seem like you're giving the same exercise routine in the same order to every client--and having trouble retaining those clients? With 11 years' experience training clients and a masters' degree in exercise physiology, Douglas Brooks can help. In his own practice, he learned how to build the bridge between science and the needs of each client-from older adult to athlete--and in this book, he shares that knowledge with you. You'll learn the science behind the programming! How to completely customize a program for each new client. Case studies, client examples, and charts throughout the text help you apply the information immediately. Have a quick question? Use the Quick Index and Key Points to find the answer. Whether you're just starting out or an experienced trainer, "Program Design for Personal Trainers" is a valuable addition to your library. Program Design for Personal Trainers will help you: 1) find out what your client really wants to accomplish; 2) use a 10-step procedure guaranteed to work with every client; 3) use training methods that keep clients interested and progressing; 4) design interval training and periodized programs that work; 5) safely train higher risk clients; 6) apply strength training principles for great results in limited time; 7) progress clients with minimal equipment; 8) answer your clients' questions on fat burning, strength and cardio fitness.

Edition details

• Publisher: Moves International, Mammoth L
• Publication date: 1997
• Language: English
• ISBN 10: 1878655051
• ISBN 13: 9781878655059
• Binding: Paperback
• Number of pages: 327