Angry All the Time : An Emergency Guide to Anger Control - Softcover

Ron Potter-Efron

Softcover

ISBN 10: 1879237970 ISBN 13: 9781879237971

Publisher: New Harbinger Pubns Inc, 1994

Synopsis

Very angry people live in a trap. They use their mouths like fists. They lose control. Things are said, damage is done that later creates deep regret. Friends, lovers, jobs are lost. And it just keeps happening, regardless of the regret, the damage, the things lost.

Angry All the Time has real help and real answers.

An angry person can make immediate changes by learning to: · Identify the causes of anger
· Stop making excuses and stop blaming
· Follow the 8 steps of anger management
· Stay calm for 24 hours, and then for another 24 hours
· Avoid violence and threats
· Change anger provoking thoughts
· Deal with old resentments
· Ask for what you want without anger

This book can change the life of the angry person, and the lives of those around him or her. Also recommended for therapists who want to offer practical help to angry clients.

About this title

From the Publisher

A major update of a best-selling classic, this book teaches readers to understand and manage episodes of uncontrolled anger.

About the Author

Ron Potter-Efron is a clinical psychotherapist in private practice in Eau Claire, Wisconsin, with a special focus on anger management. He is also a certified alcohol and drug counselor. His book Anger, Alcoholism, and Addiction was featured in the Behavioral Sciences Book Club. He and his wife Pat wrote Letting Go of Shame, which was a main selection of the Psychology Today Book Club. In addition to his psychotherapy practice and writing, Dr. Potter-Efron gives numerous workshops and lectures.

About this edition

• Publisher: New Harbinger Pubns Inc
• Publication date: 1994
• ISBN 10: 1879237970
• ISBN 13: 9781879237971
• Binding: Paperback
• Language: English
• Number of pages: 160