Divided into six scientifically designed sections, this training diary gives you an organized way to record your goals, techniques, progress, reflections - anything you need to keep track of. Plus, you get detailed advice from Dr. Art Brisacher on how to use your diary for maximum benefit. Nearly 200 fill-in pages for your records. Specially bound to lay flat while you write.
"synopsis" may belong to another edition of this title.
A life long athlete, Dr. Art Brisacher is the author of a Martial Arts training diaries for adults and children. Dr. Brisacher has been a taekwondo instructor for elementary and middle school children for over a decade and a middle school teacher for over 20 years. He has a doctoral degree in education from the University of South Carolina as well as a black belt in taekwondo. As a young man, he played football for Clemson University on a full scholarship and was a heavyweight power lifting champion.
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