The Bare Essentials Guide for Martial Arts Injury Prevention and Care

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9781880336618: The Bare Essentials Guide for Martial Arts Injury Prevention and Care
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This reference for martial arts athletes, coaches and instructors is written in an easy-to-understand style and addresses important self-care issues for the martial arts athlete. Subjects include diet and nutricion, strength and conditioning, stretching, protective gear, losing weight safely, and taping for injury prevention and protection. The care and prevention of common martial arts injuries are addressed in detail and common questions are answered. The guide wraps up with a section for instructors and coaches covering the proper protocol for injury management, including forms that can be used to reduce liability in the event of an injury.

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About the Author:

Trish Bare Grounds is the USTU Medical Co-ordinator & Head Athletic Trainer for the US National Taekwondo Team. She is a Certified & Licensed Athletic Trainer (ATC/L) and Strength & Conditioning Specialist and she holds an MS degree in Sports Medicine. Currently, Trish is a doctoral student and instructor at the University of Florida's Sports Medicine/Athletic Training Program.

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Trish Bare Grounds
Published by Turtle Pr (2001)
ISBN 10: 1880336618 ISBN 13: 9781880336618
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