Quit Smart Quit Smoking with Hypnosis: Relax as you develop the care and respect for your body that naturally lead to freedom from cigarettes

Robert H. Shipley

ISBN 10: 1880781905 ISBN 13: 9781880781906

Publisher: QuitSmart Stop Smoking Resources, Inc., 2006

Synopsis

Hypnosis is simply relaxation with focused attention. It is a way to use the full power of your mind to reach your goal of becoming a nonsmoker. There is no magic; you remain in control. The Quit Smart Hypnosis CD includes two 15 minute tracks: 1) Quitting Smoking, and 2) Remaining a nonsmoker. You start listening to track 1 on your Quit Date, and to track 2 a week later. Both sides induce profound relaxation, and then provide helpful hypnotic suggestions for quitting smoking and for remaining smokefree. The CD enhances any stop-smoking book or method.

About this title

About the Author

An ex-smoker, psychologist, and best-selling author, Dr. Shipley has helped thousands break free from cigarettes. He directs the Duke Medical Center Stop Smoking Program, and has trained and certified over 2000 health professionals across the United States to teach the Quit Smart method.

Review

The QuitSmart Hypnosis CD is terrific ... the finest, most useful tool I've ever seen to help smokers quit. --Dr. Belinda Novik, Past President, NC Society of Clinical Hypnosis

Edition details

• Publisher: QuitSmart Stop Smoking Resources, Inc.
• Publication date: 2006
• ISBN 10: 1880781905
• ISBN 13: 9781880781906
• Binding: Audio CD