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Synopsis
Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.
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About the Author
Howard Kent is the founder of the Yoga for Health organization, established in 1976 and now operating in 20 countries around the world. He is the author of Beat Fatigue with Yoga; Breathe Better, Feel Better; and Yoga for the Disabled.
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00082988297
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Stock Image
Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00083633141
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
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Seller: HPB Inc., Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_389933522
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
paperback
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_409753054
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
paperback
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_442860538
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Yoga Made Easy : A Personal Yoga Program That Will Transform Your Daily Life
Published by
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ISBN 10: 1882606124
ISBN 13: 9781882606122
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