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Synopsis
In more than 100 recipes, Fast & Lean One Dish Cuisine guarantees speedy preparation, nutritious foods and fabulous flavor. And consider these time-saving features: No more than 12 ingredients per recipe, every ingredient is widely available, short and simple preparation, each recipe makes 4 to 6 servings, plus this bonus - every recipe comes with a complete nutritional analysis that includes the number of calories and the amounts of fat, saturated fat, cholesterol, sodium and dietary fiber.
The Quick Substitutes chart provides a quick replacement for a missing ingredient. Spice It Up lists herbs and spices that add pizazz to any recipe. Kitchen Measures is a quick and easy reference for all your measuring needs. Cook's Math makes converting measures a snap. A unique Glossary contains less-common cooking terms.
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About the Author
Carol Heding Munson is the food editor for Prevention's Quick & Healthy Cooking and Weight Loss Made Delicious magazines.
From Publishers Weekly
Munson offers satisfying stove-top and put-together meals that are strong on nutrition yet easy to fix, and serves them up with nutrition facts and tips on each page. Casseroles and stove-top main dishes include a shortcut Shrimp and Sausage Paella, made with chicken breast and turkey sausage; Speedy Chicken Skillet Dinner with fusilli, mushrooms, precooked chicken and cream of mushroom soup; Rustic Turkey Stew with cubed squash; and Haddock with Potatoes and Carrots, and bread stuffing. Stir-fries are well represented, e.g., Pineapple and Pork with Lime; salads are diverse (Shells and Tuna Salad; Warm Salmon and Red Potato Salad). There are hearty soups to sample (Spicy Chili Bean Soup) and substantial, supper-weight sandwiches (Hickory Barbecued Turkey in a Bun; Pepperoni and Two-Pepper Stromboli, on a rolled pizza-dough crust). A glossary describing ingredients such as garam masala and biryani and the names of many shapes of pasta will be helpful to readers new to the kitchen.
Copyright 1997 Cahners Business Information, Inc.
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- PublisherPeoples Medical Society
- Publication date1998
- ISBN 10 1882606698
- ISBN 13 9781882606696
- BindingPaperback
- Number of pages192
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Fast & Lean One-Dish Cuisine
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ISBN 10: 1882606698
ISBN 13: 9781882606696
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Fast Lean One-Dish Cuisine
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Fast Lean One-Dish Cuisine
Published by
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ISBN 10: 1882606698
ISBN 13: 9781882606696
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Fast Lean One-Dish Cuisine
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ISBN 10: 1882606698
ISBN 13: 9781882606696
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Fast Lean One-Dish Cuisine
Published by
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ISBN 10: 1882606698
ISBN 13: 9781882606696
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Softcover
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Fast & Lean One-Dish Cuisine
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Fast & Lean One-Dish Cuisine
Published by
Peoples Medical Society, 1998
ISBN 10: 1882606698
ISBN 13: 9781882606696
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