Moderate Drinking: The New Option for Problem Drinkers - Softcover

Kishline, Audrey

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9781884365034: Moderate Drinking: The New Option for Problem Drinkers

Synopsis

A straight-forward self-help book for problem drinkers who have made the healthy decision to reduce their drinking and achieve moderation.

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Excerpt. © Reprinted by permission. All rights reserved.

The most important predictor of successful moderation is believing that you can do it. In 12-step programs the first step you take is to admit that you are power-less over a behavior or substance....In MM you do the opposite; you admit that you are power-full. This does not mean that you think you have suddenly become God! It simply means that you believe and accept that you possess the capability (power) and responsibility (no one else will do it for you) to change.

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