Back to Life: Introducing the Simple Cure for Back Pain and Sitting Ills - Softcover

Condict Moore; M.D.

Softcover

ISBN 10: 1884532527 ISBN 13: 9781884532528

Publisher: Butler Books, 2003

Synopsis

The S.E.E.D. Program (Seven Essential Exercises Daily) was created by Dr. Condict Moore to simply and efficiently correct the damage caused by modern inactive lifestyles and lifelong bad sitting habits. No fancy gadgets or machines are necessary to complete Moore's fifteen-minute-per-day program, designed to abolish back pain, prevent disability, slow chronic diseases, raise spirits and prolong life.

Beyond outlining the seven exercises, Back to Life includes chapters on back pain, how sitting hurts us, how to solve the sitting problem, how to measure your progress with the exercises, how breathing can help your exercises, the exercises and sex, the exercises and travel, the exercises and aging, and more.

Each book also comes with a single, laminated Travel Card briefly outlining the seven exercises so you can continue your exercises while you travel.

About this title

From the Publisher:

Each copy of this book includes a pocket-sized Travel Card that demonstrates the Seven Essential Exercises Daily program.

About the Author:

Dr. Condict Moore's credentials: Princeton University, B.A., 1938; Columbia University (P&S), M.D., 1942; Memorial Sloane-Kettering fellow in cancer surgery, N.Y.C., 1949-1952; professorships in surgery and cancer, University of Louisville, 1956-1985; Emeritus Professor of Surgery, University of Louisville, 1985-present; Founder, University of Louisville Brown Cancer Center, 1975; and author of over 60 research publications on surgery, cancer, smoking, and exercise.

About this edition

• Publisher: Butler Books
• Publication date: 2003
• ISBN 10: 1884532527
• ISBN 13: 9781884532528
• Binding: Paperback
• Number of pages: 143