Running With The Whole Body™: Your Guide to Running Faster and Farther ― Based on the work of Dr. Moshe Feldenkrais

Jack Heggie

ISBN 10: 1884605184 ISBN 13: 9781884605185

Publisher: Genesis II Publishing, Inc, 2005

Synopsis

If you run, walk, hike or play sports, this is the program for you! You will learn a series of exercises based on the teachings of Dr. Moshe Feldenkrais that will enable you to make dynamic improvements in your running and walking. In addition, your overall movements will become smoother and more powerful. You will discover a secret that Jack calls the “drive point” in your arms and shoulders and learn how to use your whole body to run faster with less effort and pain. What are the Benefits? · Faster walking and running · Greater power · Reduced risk of injury · Improved coordination · Improved sports performance · Reduced pain · Increased distance · Less effort in walking and running · Greater endurance

About this title

About the Author

Jack Heggie is an internationally recognized author and teacher of the Feldenkrais Method®. Jack specifically created the exercises in his programs, drawing upon his years of teaching to improve athletic performance. He maintains a private practice in Boulder, Colorado and Dallas, Texas and conducts workshops on running, golf, skiing and vision improvement. Jack is the author of Running With The Whole Body and the audio sets A Healthy Back In Less Than 20 Minutes A Day, Total Body Golf, Running with the Whole Body, and Total Body Vision.

Edition details

• Publisher: Genesis II Publishing, Inc
• Publication date: 2005
• ISBN 10: 1884605184
• ISBN 13: 9781884605185
• Binding: Audio CD
• Language: English
• Editor: Al Wadleigh