Synopsis
Written by two endurance athletes, Adventure Racing covers the sport from its origins in New Zealand 20 years ago through today. It delves into the nuts and bolts of navigation and orientation, mountain biking, trekking, rope skills, and paddling. Information on nighttime racing and training, how to prevent injury and illness, fuel and hydration, and what to expect after a race are included.
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About the Author
Veteran endurance athlete and adventure racer Liz Caldwell has competed successfully in all of the major adventure races in the world. She lives in Fort Collins, CO. Barry Siff is an accomplished endurance athlete. He lives in Boulder, CO.
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Adventure Racing : The Ultimate Guide
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