Lower Your Cholesterol Without Drugs: Curing High Cholesterol Naturally - Softcover

Mason, Roger

Softcover

ISBN 10: 1884820646 ISBN 13: 9781884820649

Publisher: Square One, 2001

Synopsis

This book tells you all you need to know about diet, supplements and hormones to naturally and effectively lower your cholesterol and triglycerides. It gives you cholesterol lowering foods to eat, important lifestyle factores, powerful supplements to take, over-the-counter hormones to useand solutions for genetically high cholesterol. Based on 10 yuears opf internationally published medical research.

About this title

About the Author

Roger Mason is an internationally known research chemist who studies natural health and life extension. He develops unique natural supplements and products, and has written several best-selling titles, including The Natural Diabetes Cure and Lower Cholesterol Without Drugs. A frequent guest speaker on radio stations across the country, Mr. Mason advocates natural alternatives to drug therapies.

Excerpt. © Reprinted by permission. All rights reserved.

OVERVIEW

The information you find in this book can help you choose to do whatever you want to do and still lower your cholesterol and triglycerides naturally without drugs or medication. In an ideal world it would be wonderful to see everyone who read this book to go on a macrobiotic diet, walk an hour a day, join a gym, not smoke cigarettes, drink alcohol in excess or drink coffee, take about twenty supplements a day and test and balance all their basic hormones. You would never need to test your cholesterol levels again.

Anyone can make important and continual better choices in the food they eat every day. Anyone can do some kind of exercise they enjoy even if it is just walk the dog a half hour a day. There are programs available to stop smoking and to stop drinking but I haven't seen any to stop a caffeine addiction yet! Anyone can take at least a dozen proven, inexpensive, effective and safe natural supplements. Anyone can test their hormone levels and take melatonin, pregnenolone, progesterone or testosterone where indicated. These are things anyone can do.

You can lower your cholesterol and triglycerides with no change in diet, exercise or lifestyle simply by taking the supplements recommended herein. You can make very dramatic changes just by making some better food choices every day and taking the worst culprits like butter out of your daily fare. You can reduce excessive smoking, drinking or coffee consumption if that is a problem, without giving them up completely if you feel you can't. You can find a physical activity you enjoy and take it up daily. And you can balance your hormones inexpensively without even seeing a doctor. You can even keep taking cholesterol lowering medication and use the information in this book to lower the dose and make it more effective - but I hope everyone who reads this will put down their medication forever.

Edition details

• Publisher: Square One
• Publication date: 2001
• Language: English
• ISBN 10: 1884820646
• ISBN 13: 9781884820649
• Binding: Paperback
• Number of pages: 72