The California Wine Country Diet: The Indulgent Guide To Managing Your Weight - Hardcover

Logan, Haven; Stewart, Sharon

9781884956485: The California Wine Country Diet: The Indulgent Guide To Managing Your Weight

Hardcover

ISBN 10: 1884956483 ISBN 13: 9781884956485

Publisher: Quill Driver Books, 2005

The California Wine Country Diet: The Indulgent Approach to Managing Your Weight makes choosing wellness a pleasure. Readers learn how to lose and maintain weight while enjoying the delicious, healthy cuisine of the California wine country. In this diet, wine is not a footnote but an integral part of the daily meal plans for those who choose to drink wine.
While sampling recipes from some of California's most renowned chefs, readers will also learn how to deal with the complex emotional issues which may have sabotaged their weight loss attempts in the past. The nutritional and exercise recommendations of the new USDA Guidelines are presented in an easy-to-understand manner and in the context of wine country delights. From being just a way to lose weight, The California Wine Country Diet will easily become the lifestyle readers will choose.

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From the Publisher:

Foreword by author and chef John Ash, known as one of America's most talented chefs and a guiding force in California cuisine.

About the Author:

As a psychotherapist and program director, Haven Logan, Ph. D. has specialized in the treatment of eating disorders and weight management for more than 20 years. She has spoken about these subjects to hundreds of groups, as well as, on radio and television. Dr. Logan's first book Choosing to Be Well: A Conscious Approach to a Healthier Lifestyle explores the question of why people don't do the things they know they should for their health.

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