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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!] - Hardcover
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Synopsis
Book by John Romano
"synopsis" may belong to another edition of this title.
Review
Operating on the premise that good body building requires good nutrition, chef and nutritional consultant John Romano has compiled a collection of high-protein, high-in-complex-calories recipes. Body builders and body builder wannabes will be pleased with the scope and variety of the recipe collection. But here's the surprise: so will everybody else. The recipes are surprisingly good, and are truly low in fat and reasonably low in sugar. What's not to like about crab and corn chowder, cioppino, salad with lemon-garlic dressing, grilled zucchini and eggplant, and pasta with red pepper and basil? Calorie, carbohydrate, protein and fat counts are provided as well. For example, the recipe for wheat berry breakfast pudding calls for cooked wheat berries, unflavored gelatin, cottage cheese, 10 packets of sugar substitute, nonfat milk, and seasoning and spices. The book is well designed and handsomely illustrated. It contains a number of useful informational segments on kitchen equipment and cooking techniques as well. Its one downside - and it's a small one - is that cooking of this type usually requires a good bit of time. Muscle Meals should be on the short list for anyone looking for an integrated body building and fitness program -- From Independent Publisher
"About this title" may belong to another edition of this title.
- PublisherAdvanced Research Pr
- Publication date1997
- ISBN 10 1889462012
- ISBN 13 9781889462011
- BindingHardcover
- Edition number1
- Number of pages232
- IllustratorLyman Dally
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
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Advanced Research Pr (edition 1st ed), 1997
ISBN 10: 1889462012
ISBN 13: 9781889462011
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
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hardcover. Condition: Very Good. Lyman Dally (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_401976992
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
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hardcover. Condition: Very Good. Lyman Dally (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_378237597
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
Published by
Advanced Research Press, 1997
ISBN 10: 1889462012
ISBN 13: 9781889462011
Used
Hardcover
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Lyman Dally (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_365849011
Quantity: 1 available
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Muscle Meals
Published by
Advanced Research Press, 1997
ISBN 10: 1889462012
ISBN 13: 9781889462011
Used
Hardcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Lyman Dally (illustrator). Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00073807936
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Muscle Meals
Published by
Advanced Research Press, 1997
ISBN 10: 1889462012
ISBN 13: 9781889462011
Used
Hardcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Lyman Dally (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00075131086
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
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Muscle Meals: A Cookbook to Build Muscle and Lose Fat
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Muscle Meals: A Cookbook to Build Muscle and Lose Fat
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.3. Seller Inventory # G1889462012I4N00
Quantity: 1 available