Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!] - Hardcover
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Synopsis
Book by John Romano
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Review
Operating on the premise that good body building requires good nutrition, chef and nutritional consultant John Romano has compiled a collection of high-protein, high-in-complex-calories recipes. Body builders and body builder wannabes will be pleased with the scope and variety of the recipe collection. But here's the surprise: so will everybody else. The recipes are surprisingly good, and are truly low in fat and reasonably low in sugar. What's not to like about crab and corn chowder, cioppino, salad with lemon-garlic dressing, grilled zucchini and eggplant, and pasta with red pepper and basil? Calorie, carbohydrate, protein and fat counts are provided as well. For example, the recipe for wheat berry breakfast pudding calls for cooked wheat berries, unflavored gelatin, cottage cheese, 10 packets of sugar substitute, nonfat milk, and seasoning and spices. The book is well designed and handsomely illustrated. It contains a number of useful informational segments on kitchen equipment and cooking techniques as well. Its one downside - and it's a small one - is that cooking of this type usually requires a good bit of time. Muscle Meals should be on the short list for anyone looking for an integrated body building and fitness program -- From Independent Publisher
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Lyman Dally (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00102738274
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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hardcover. Condition: Very Good. Lyman Dally (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_449816702
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Lyman Dally (illustrator). Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1889462012I4N10
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. Lyman Dally (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1889462012I4N00
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: As New. No Jacket. Lyman Dally (illustrator). Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1889462012I2N00
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Lyman Dally (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1889462012I4N00
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Lyman Dally (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1889462012I4N00
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Muscle Meals : A Cookbook to Build Muscle and Lose Fat
Published by
Advanced Research Press, Incorporated, 1997
ISBN 10: 1889462012
ISBN 13: 9781889462011
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 0th Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4809608-75
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Lyman Dally (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_470754920
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Muscle Meals
Published by
Advanced Research Press, 1997
ISBN 10: 1889462012
ISBN 13: 9781889462011
Used
Hardcover
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Good. No Jacket. Lyman Dally (illustrator). Former library book. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Ex-Library. Seller Inventory # 123635288