Ai Chi is a water exercise and relaxation program that has been created to help aquatic practitioners and students enjoy the water in a flowing yet powerful progression. Aquatic exercise instructors, personal trainers, and aquatic therapy and rehabilitation practitioners will find the Ai Chi workshop beneficial for them and their clients. It is an efficient exercise program that increases oxygen and caloric consumption simply with correct form and positioning in the water, it is a perfect relaxation technique for highly stressed, over-challenged clients, and it is ideal for creating improved range of motion and mobility. Ai Chi, created by combining Tai-Chi concepts with Qigong and Watsu techniques, is performed standing in shoulder depth water using a combination of deep breathing and slow, broad movements of the arms, legs, and torso.
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Ruth Sova, M.S., an internationally known speaker, author and consultant, is founder of six different businesses including the Aquatic Therapy and Rehab Institute, the Aquatic Exercise Association, Living Right Magazine, America's Certification Trainers, Armchair Aerobics Inc, and the Fitness Firm. A leader in the health and wellness industry, she also draws on her vast experience as an entrepreneur to teach others what it takes to assume the risk of business and enterprise. Ruth is on the Wisconsin Governor's Council on Physical Fitness and the author of numerous articles and eleven books on her specialties of wellness and business.Review:
Ai Chi allows time, space and air for freedom from concentrated chaos. -- Paula Briggs, Exercise Physiologist Mountain View Regional Rehabilitation Hospital, Morgantown, WV
Ai Chi is an instant vacation, this get-a-way can be so important to the mind and body in coping with the days of the 21st century. -- John K. Williams, Jr., Chairman Adaptive Aquatic Committee International Swimming Hall of Fame
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Book Description DSL, Ltd., 1996. Paperback. Book Condition: New. book. Bookseller Inventory # M1889959022
Book Description DSL, Ltd., 1996. Paperback. Book Condition: Brand New. 80 pages. 8.10x5.60x0.30 inches. In Stock. Bookseller Inventory # 1889959022
Book Description DSL, Ltd., 1996. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P111889959022
Book Description DSL, Ltd., 1996. Paperback. Book Condition: New. Brand New!. Bookseller Inventory # VIB1889959022