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Synopsis
Lickety-Split Meals is your countertop coach full of commonsense lessons in nutrition and recipes that taste so good no one will suspect they're good for you! From "America's Nutrition Leader," Zonya Foco, RD, this cookbook brings family favorites and stand-by stars made the healthy way. As the official companion cookbook to Zonya's co-authored weight-loss novel, Water with Lemon, these easy-to-follow recipes provide a nutritious balance of fat, carbs, fiber, sodium calories and recommended portion sizes to help you save time, eat smart, gain health and lose weight.
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From the Publisher
Lickety-Split Meals is extremely educational and motivating for anyone trying to lose weight and reduce fat intake. It's also effective for those people wanting to lower cholesterol, control diabetes, reduce the risk of cancer, increase energy level or enhance sports performance! The menus were designed to meet the guidelines of the American Heart Association, American Diabetes Association, as well as the American Institute for Cancer Research.
From the Author
As a Registered Dietitian and Certified Health and Fitness Instructor, I have discovered after 10 years of working with clients, long-term lifestyle success always boiled down to three ingredients. 1) Easy, realistic recipes that are super-fast and taste great, 2) more time to exercise, and 3) a tool which the person views each day to maintain focus and motivation. I wrote the book out of necessity for a motivating, long-term solution to lifestyle success.
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- PublisherZ H I Pub
- Publication date1998
- ISBN 10 1890926019
- ISBN 13 9781890926014
- BindingSpiral-bound
- LanguageEnglish
- Edition number2
- Number of pages195
- Rating
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Lickety-Split Meals for Health Conscious People on the Go!
Seller: SecondSale, Montgomery, IL, U.S.A.
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Lickety-Split Meals for Health Conscious People on the Go!
Seller: SecondSale, Montgomery, IL, U.S.A.
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Lickety-Split Meals for Health Conscious People on the Go!
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Lickety-Split Meals for Health Conscious People on the Go!
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Lickety-Split Meals for Health Conscious People on the Go!
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Lickety-Split Meals for Health Conscious People on the Go!
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Lickety-Split Meals for Health Conscious People on the Go!
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Lickety-Split Meals for Health Conscious People on the Go!
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Lickety-Split Meals: For Health Conscious People on the Go! Recipes, Grocery Guide, Health & Fitness Tips
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Spiral-bound. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.98. Seller Inventory # G1890926019I5N00
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