Items related to 3 Step Approach to Better Jumping: Intermediate Program
Synopsis
The next 3-Steps learn how to safely do the explosive lifts that mimic the jumping movement, then put it into a comprehensive weight training program with plyometrics. Includes an 8-week program, how-to index of illustrated exercises and workout chart. special bonus!! No Wait Weight Room. Designed for players with limited or no access to a weight room. A complete volleyball strength program is presented, step-by-step.
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Seller Image
3 Step Approach to Better Jumping: Intermediate Program
Published by
Performance Conditioning Inc, 1997
ISBN 10: 1891200046
ISBN 13: 9781891200045
Used
Softcover
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.1891200046.VG