Synopsis
The final Step learn lifts the most powerful athletes in the world use to improve their jumping: the power snatch and split jerk. Use the unique whole-part-whole teaching system with identification and correction of errors plus safety considerations. Includes 8-week program with plyometrics, how-to index of illustrated exercises and workout chart.
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3- Step Approach to Better Jumping: Advanced Program
Published by
Performance Conditioning Inc, 1999
ISBN 10: 1891200070
ISBN 13: 9781891200076
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1891200070I3N00