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"The Zone" is that quasi-mystical state achieved only rarely by athletes, when everything flows effortlessly and you can do no wrong. Unfortunately, we enter the Zone seemingly at random, when it is least expected.
The great hope of all competitors is to be able to summon the Zone at will. Toward this end, Back to the Zone breaks the Zone down into its many components and helps the athlete optimize each one: balance, absorption, clarity, feedback, concentration, control, loss of self-consciousness, imagination, positive thoughts, energy, self-esteem, meditation, and quiet mind. Ultimately, Damien Lafont shows us that reaching the Zone is more about freeing our mind from the unnecessary rather than learning new techniques and concepts.
This is a short, clear, practical guide for athletes in all sports. With it the golfer or the baseball player, the runner or the swimmer, the tennis player or the cyclist will all reach new levels of performance, and will find themselves "in the Zone" more often.
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- PublisherBreakaway Books
- Publication date2012
- ISBN 10 1891369997
- ISBN 13 9781891369995
- BindingPaperback
- Number of pages160
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Back to the Zone Format: Paperback
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(2012)
ISBN 10: 1891369997
ISBN 13: 9781891369995
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Back to the Zone: Sport and Inner Experiences by Damien Lafont [Paperback ]
Published by
Breakaway Books
(2012)
ISBN 10: 1891369997
ISBN 13: 9781891369995
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Back to the Zone: Sport and Inner Experiences
Published by
Breakaway Books
(2012)
ISBN 10: 1891369997
ISBN 13: 9781891369995
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Back to the Zone: Sport and Inner Experiences
Published by
Breakaway Books
(2012)
ISBN 10: 1891369997
ISBN 13: 9781891369995
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Softcover
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Back to the Zone (Paperback)
Published by
Breakaway Books
(2012)
ISBN 10: 1891369997
ISBN 13: 9781891369995
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Book Description Paperback. Condition: new. Paperback. "The Zone" is that quasi-mystical state achieved only rarely by athletes, when everything flows effortlessly and you can do no wrong. Unfortunately, we enter the Zone seemingly at random, when it is least expected.The great hope of all competitors is to be able to summon the Zone at will. Toward this end, Back to the Zone breaks the Zone down into its many components and helps the athlete optimize each one: balance, absorption, clarity, feedback, concentration, control, loss of self-consciousness, imagination, positive thoughts, energy, self-esteem, meditation, and quiet mind. Ultimately, Damien Lafont shows us that reaching the Zone is more about freeing our mind from the unnecessary rather than learning new techniques and concepts.This is a short, clear, practical guide for athletes in all sports. With it the golfer or the baseball player, the runner or the swimmer, the tennis player or the cyclist will all reach new levels of performance, and will find themselves "in the Zone" more often. A concise guide to optimizing athletic performance in all sports. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781891369995
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BACK TO THE ZONE: SPORT AND INNE
Published by
Breakaway Books
(2012)
ISBN 10: 1891369997
ISBN 13: 9781891369995
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.5. Seller Inventory # Q-1891369997
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