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Synopsis
Presents an exercise plan designed to relieve back pain, control weight, reduce stress, improve flexibility, stimulate the circulatory system, and help prevent osteoporosis
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Review
If you've ever wondered how ballet dancers get that graceful, calm-looking, perfectly postured stance, one of the reasons is a series of exercises named for the late trainer Joseph H. Pilates. Long a staple of dance studios, his techniques are becoming a staple in gyms as well. Body Control provides an excellent introduction to the Pilates method and easy-to-follow instructions for doing them at home, without the need for special machinery that instructors often use. The book describes 40 different exercises and explains how to relax and breathe correctly while doing them. Even more important, it explains what you may be doing wrong (since some of the exercises could worsen a painful condition if done incorrectly). The very clear illustrations, which mix photographs with line drawings, will allow most people to get the hang of it right away. Because it works muscles you may not ordinarily use that much, these exercises take more effort than you might think. And while they don't promise huge muscles, adherents say the method helps them stand up straighter and move more easily, without pain. Nothing can turn an ordinary person into a ballet star, but these exercises could make you almost as graceful as one.
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Body Control (Using Techniques Developed by Joseph H. Pilates)
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Body Control (Using Techniques Developed by Joseph H. Pilates)
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Body Control (Using Techniques Developed by Joseph H. Pilates)
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Body Control (Using Techniques Developed by Joseph H. Pilates)
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Body Control : Using Techniques Developed by Joseph Pilates
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Body Control : Using Techniques Developed by Joseph Pilates
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Body Control (Using Techniques Developed by Joseph H. Pilates)
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Body Control (Using Techniques Developed by Joseph H. Pilates)
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_406588718
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Body Control: Using Techniques Developed by Joseph H. Pilates
Published by
BainBridgeBooks (PA), 1997
ISBN 10: 1891696009
ISBN 13: 9781891696008
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Seller: 2Vbooks, Derwood, MD, U.S.A.
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Trade paperback. Illustrated. Trade paperback (US). Glued binding. 127 p. Contains: Illustrations. Audience: General/trade. SC 6 Very good. No dust jacket as issued. Satisfaction Guaranteed, fast shipping, please feel free to ask any questions. Seller Inventory # Alibris.0000732
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