Stress Express!: 15 Instant Stress Relievers - Softcover

McFall, Snowden

Softcover

ISBN 10: 1892372029 ISBN 13: 9781892372024

Publisher: North Bridge Press, 2010

Synopsis

Are You Exhausted, Stressed Out with Too Much to Do? Do You Feel Like You Never Have Time For Yourself? Are You Hovering on the Edge of Burnout? Then You Need Stress Express! 15 Instant Stress Relievers! This short, easy to read book is filled with quick ways to relieve your stress right now. Practical hands-on tools that you can use this minute to feel better fast. The inspirational stories and photos will inspire you, and the fresh stress management tools will help you let go of your worries, anxiety and stress- FAST! Reading Stress Express! will help you: º Determine how close you are to burnout ? º Do more of what you love on a regular basis & create a more fulfilling, joyful life º Take immediate action to reduce your stress levels ? º Create strategies to prevent future stress ? º Learn what research says about sleep deprivation and its severe negative impact on you ? º Overcome past limitations and break negative stress habits ? º Promote your well-being and positive self-esteem by using completion º Use 10 quick tips for staying "Fired Up!" Plus inspirational stories of others who have overcome their stress and gone on to live happy, healthy lives. From the author of Fired Up! How to Succeed by Making Your Dreams Come True, which has sold over 63,000 copies worldwide, Snowden McFall. She is a business expert who speaks on stress, motivation, communication and teambuilding. Based on 10 years of research and scientific studies, Stress Express! features interesting and easily actionable ideas you can apply immediately. Snowden McFall believes that stress is the flip side of motivation; if you are too busy, too motivated, overwhelmed and heading towards burn-out, you need to handle your stress to have new energy for your next project. Rather than one big program, McFall believes stress management is a series of several small steps you can take right now and every day to get back into balance and live a healthier, more joyful life.

About this title

About the Author:

Author Snowden McFall is professional speaker and the owner of Brightwork Advertising and Training since 1983 and Fired Up! Professional Speaking since 1996. A business expert who speaks on stress management and burnout prevention, motivation, teambuilding, and communication, Snowden has authored and co-authored 5 books, including Fired Up!, How to Succeed by Making Your Dreams Come True which has now sold 63,000 + copies worldwide. Snowden's volunteer work for women entrepreneurs has garnered her national media attention. For her service work helping empower female entrepreneurs, the Small Business Administration named Snowden National Women in Business Advocate of the Year which led to a White House ceremony & Congressional luncheon in her honor. Inc. Magazine later chose Snowden as finalist for "New England Entrepreneur of the Year." Snowden has appeared on 300 radio shows, CNN Financial New, Bloomberg Television and the Home Shopping Network. She was recently featured in Investors Business Daily and Foxnews.com as an expert on burnout. She was voted Small Business Leader of the Year by the Professional Women's Council and is a graduate of Leadership Jacksonville, Class of 2010. A professional speaker who presents for companies like Fidelity National Financial, Pfizer, Allstate, Vistakon, BlueCross and Blue Shield, Snowden has riveted audiences for 15+ years with her unique combination of warmth, authenticity, humor, enthusiasm, and energy. Stress Express! 15 Instant Stress Relievers came as a direct result of her clients asking for practical tips they could use after her presentations.

About this edition

• Publisher: North Bridge Press
• Publication date: 2010
• ISBN 10: 1892372029
• ISBN 13: 9781892372024
• Binding: Paperback
• Number of pages: 76