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A Heart of Stillness: A Complete Guide to Learning the Art of Meditation - Softcover

 
9781893361034: A Heart of Stillness: A Complete Guide to Learning the Art of Meditation

A comprehensive guide to meditation for people of all faiths, from the best-selling author of God Is a Verb.

The only complete nonsectarian guide to meditation, A Heart of Stillness is a comprehensive guidebook to its basic principles and practices.

By showing the way to what mystics have experienced for thousands of years, David Cooper's accessible, clear advice provides invaluable guidance both for students already studying with a meditation teacher, and for those who want to develop a meditative practice on their own.

Drawing from the wisdom of the world's great spiritual traditions, Cooper teaches basic meditative principles and practices to lead us onto the path of self-discovery.

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About the Author:

David A. Cooper has studied mysticism for more than thirty years. His main practice has been spiritual retreats and meditation in a number of traditions, including Sufi, Vipassana, Kabbalah, Dzogchen and Zen. Cooper is the award-winning author of many books, including The Handbook of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life; Silence, Simplicity and Solitude: A Complete Guide to Spiritual Retreat at Home and Three Gates to Meditation Practice: A Personal Journey in Sufism, Buddhism, and Judaism.

Review:
"Inundated as we are in this age by information, we come to crave the wisdom and love born out of silence. For those of us at this juncture, David Cooper provides a superb, sensitive and gentle guide." -- Ram Dass, author and lecturer

"What a compassionate and enlightened book." -- Rabbi Zalman M. Schachter-Shalomi

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  • PublisherSkyLight Paths
  • Publication date1999
  • ISBN 10 1893361039
  • ISBN 13 9781893361034
  • BindingPaperback
  • Edition number1
  • Number of pages256
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9780517145319: Heart of Stillness

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ISBN 10:  0517145316 ISBN 13:  9780517145319
Publisher: Random House Value Publishing, 1995
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