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You are not crazy or stupid, but you have an eating problem. You have an eating problem because, on some level, it works for you - by reducing tension and anxiety, extinguishing feelings you can't stand (including the offshoots of shame, self-hatred, depression, boredom, anger, and anxiety), getting you much-needed attention, removing you from an uncomfortable situation, and by bingeing you can temporarily avoid feeling chaotic or out-of-control.
Therefore, let's not treat this syndrome as though it was some disgusting thing to be gotten rid of. You will need to develop new skills and abilities that will enable you to solve the problems you're now using your Binge/Compulsive Eating to address. And this will take time. Don't try to give up your symptoms immediately. Remember that you are entitled to the time it takes you to recover.
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