Don't Be Sad highlights case studies of sufferers and details the latest treatment techniques including dawn simulation and other forms of light therapy, medication, diet, exercise and general lifestyle changes. It also discusses self-assessment, defines the disorder, explains its causes and details the symptoms. Plus, sufferers get current listings of clinics, practitioners and support groups for SAD.
Don't Be SAD can be a valuable guide out of the dark days of winter if, as winter approaches you become depressed, lose control of your appetite, crave starchy and sweet foods, feel incredibly fatigued or unable to get enough sleep.
In Don't Be SAD you can:
Take the self test to determine if you likely have seasonal affective disorder (SAD) and, if so, to what degree (full-blown SAD or its milder form, the winter blues.)
Discover how you can banish the winter blues and lighten SADness in less than a week using light therapy in your own home.
Read accounts of how others have conquered their SADness.
Benefit from useful tips on lifestyle changes, diet, exercises, light therapy and SAD information sources.
Learn how to re-design your home or office to brighten your mood.
"synopsis" may belong to another edition of this title.
Celeste A. Peters is a respected health and science writer. She has an M.A. in the History and Philosophy of Science and Technology from the University of Toronto. As a freelance writer, she has contributed to "Country Guide Magazine", "Astronomy", and "Nature Canada" magazine. Ms. Peters also served as science editor for "The Winnipeg Sun". Although a resident of Canada for more than 21 years, she was born and raised in Los Angeles, California and professes a deep empathy with those who crave sunshine during dark days of winter.
A real sparkler! Fascinating, user-friendly guide to the winter syndrome, with all the latest treatment techniques. -- Michael Terman, Ph.D., Columbia University College of Physicians & Surgeons - 1994
"About this title" may belong to another edition of this title.
Shipping:
US$ 5.00
From Canada to U.S.A.
Shipping:
FREE
Within U.S.A.
Seller: ! Turtle Creek Books !, Mississauga, ON, Canada
Soft cover. Condition: Very Good. Very slight edgewear and faint creasing of spine and covers, otherwise a fine clean tight and bright copy. Seller Inventory # NS9490
Quantity: 1 available
Seller: Russell Books, Victoria, BC, Canada
Condition: Good. Bargain book!. Seller Inventory # ZB33574
Quantity: 1 available
Seller: Russell Books, Victoria, BC, Canada
Condition: Good. Seller Inventory # FORT620577
Quantity: 1 available
Seller: Mad Hatter Bookstore, Westbank, BC, Canada
Soft cover. Condition: Near Fine. 1st Edition. Synopsis: Don't Be Sad highlights case studies of sufferers and details the latest treatment techniques including dawn simulation and other forms of light therapy, medication, diet, exercise and general lifestyle changes. It also discusses self-assessment, defines the disorder, explains More. Don't Be SAD can be a valuable guide out of the dark days of winter if, as winter approaches you become depressed, lose control of your appetite, crave starchy and sweet foods, feel incredibly fatigued or unable to get enough sleep. In Don't Be SAD you can: Take the self test to determine if you likely have seasonal affective disorder (SAD) and, if so, to what degree (full-blown SAD or its milder form, the winter blues.) Discover how you can banish the winter blues and lighten SADness in less than a week using light therapy in your own home. Read accounts of how others have conquered their SADness. Benefit from useful tips on lifestyle changes, diet, exercises, light therapy and SAD information sources. Learn how to re-design your home or office to brighten your mood. Seller Inventory # 003729
Quantity: 1 available
Seller: The Book Spot, Sioux Falls, SD, U.S.A.
Paperback. Condition: New. Seller Inventory # Abebooks480144
Quantity: 1 available