Items related to Kayak Fitness
Synopsis
The essential guide to achieving and maintaining physical fitness and body tone with kayaking. Unlike running and cycling, kayakers enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use the kayak as a fitness tool.
"synopsis" may belong to another edition of this title.
About the Author
A competitive adventure athlete for over 10 yrs and one of Canada’s best multi-sport endurance athletes, Jodi kayaks to complement his training. He attended several World Championships and was the ‘06 Canadian Downriver Racing Champion. Jodi runs Paddlefit and is a part time high school teacher.
From the Back Cover
Kayaking for
Fitness
AN 8-WEEK PROGRAM TO GET FIT AND HAVE FUN
Kayaks are great for recreational paddling, but did you know that you can also use your boat to get fit, tone your muscles and develop endurance?
Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running and cycling.
Couch potatoes to serious competitors are invited to join coach, marathon paddler, and Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health, increased energy and full body fitness. Kayaking for Fitness offers a comprehensive 8-week program to get fit fast, with kayak workouts tailored for beginner, intermediate and advanced paddlers.
YOU'LL LEARN ABOUT:
- Choosing and caring for equipment
- Essential paddling techniques
- Safety on the water
- Principles of training
- Determining your personal exertion levels
- How to get the greatest benefit from your workouts
- Health and nutrition
"About this title" may belong to another edition of this title.
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Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1896980376I3N00
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Kayak Fitness
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Kayaking for Fitness : An 8-Week Program to Get Fit and Have Fun
Published by
Fox Chapel Publishing Company, Incorporated, 2011
ISBN 10: 1896980376
ISBN 13: 9781896980379
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Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 10015699-6
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Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun (
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Kayak Fitness
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_469082573
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Kayaking for Fitness: An 8-week Program to Get Fit and Have Fun
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. Seller Inventory # CIN1896980376G
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Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun (Heliconia Press) Beginner-Friendly Guide to Essential Paddling Techniques, Safety, Training, Health and Nutrition, Equipment, and More
Seller: agoodealofbooks, Ypsilanti, MI, U.S.A.
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paperback. Condition: Very Good. very clean softcover. no marks. clean text. solid binding. very light wear. ISBN matches listing Fast service with confirmation, no international or priority orders over 4lbs. Seller Inventory # mon0000176181
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Kayaking for Fitness An 8-Week Program to Get Fit and Have Fun
Seller: Red's Corner LLC, Tucker, GA, U.S.A.
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paperback. Condition: New. This is a new book. All orders ship by next business day! We are a small company and very thankful for your business! Seller Inventory # REDIEDNPNGE2
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Kayaking for Fitness : An 8-Week Program to Get Fit and Have Fun
Published by
Fox Chapel Publishing Company, Incorporated, 2011
ISBN 10: 1896980376
ISBN 13: 9781896980379
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP92922337
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