Synopsis
Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners—new and experienced—will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs.
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About the Author
Steve Sisson is one of the natiion's Top 10 Super-Coaches, named by Runner's magazine and is head coach and founder of Rogue Training Systems.
"About this title" may belong to another edition of this title.
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Running The Essential Guide (Hardcover)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Hardcover. Condition: new. Hardcover. Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs Synopsis coming soon. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781896980546
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Running - The Essential Guide
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Condition: New. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 190 x 135 x 13. Weight in Grams: 104. . 2009. DVD-ROM. . . . . Seller Inventory # V9781896980546
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Running : The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury.
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Running - The Essential Guide
Seller: Kennys Bookstore, Olney, MD, U.S.A.
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Condition: New. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 190 x 135 x 13. Weight in Grams: 104. . 2009. DVD-ROM. . . . . Books ship from the US and Ireland. Seller Inventory # V9781896980546
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Running: The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury. [DVD]
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Running : The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury.
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Running: The Essential Guide: Train Right. Achieve Your Goals. Avoid Injury.
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Running The Essential Guide (Hardcover)
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs Synopsis coming soon. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781896980546
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