Wellness On The Go - Softcover

Dr. Nathalie Beauchamp And Andree Benson

Softcover

ISBN 10: 1897449887 ISBN 13: 9781897449882

Publisher: Baico Publishing, 2009

Synopsis

Wellness on the Go is exceptionally unique because it is more than just another health book it is an easy-to-read guide and a comprehensive tool that will expand your knowledge of wellness and will help you ask yourself the right questions to achieve health, energy and vitality. This book is about living with passion, purpose and a plan...and the mind, body and spirit to make it happen. Readers will benefit from: Many hours of research on current health and wellness topics; The know-how of two authors health and wellness practitioners with 50+ years experience Sustainable daily actions that turn around unhealthy patterns; Comprehensive tools and references that expand knowledge; and They will feel empowered, have more energy and vitality! New York Times Bestselling Author, Debbie Ford offers this endorsement, This comprehensive guide to Wellness skilfully synthesizes a wealth of information resources, strategies and tools which ultimately can support anybody to live with passion, purpose and a plan. Why Wellness on the Go? YOU will be able to apply 10,000 hours of research on current health and wellness topics to your life; YOU will benefit from the know-how of two authors health and wellness practitioners with 50+ years experience; YOU will create sustainable daily actions to turn around unhealthy patterns; YOU will get comprehensive tools and references that expand your knowledge and help you ask the right questions; YOU will have more energy, vitality and achieve amazing results!

About this title

About the Author

Dr. Nathalie Beauchamp, B.Sc., D.C. Born in Montebello, Quebec, Canada, Dr. Nathalie Beauchamp is the owner of Beauchamp Chiropractic: A Creating Wellness Center in Ottawa, Ontario, Canada. Dr. Beauchamp s expertise in fitness, nutrition, lifestyle and wellness includes a degree from the Canadian Memorial Chiropractic College in Toronto as a Doctor of Chiropractic and a Bachelor of Science in Human Kinetics from the University of Ottawa. She is a certified Personal Trainer Specialist and has achieved professional natural bodybuilder/figure status. Dr. Nathalie is tireless in her efforts to help her clients live healthier, longer lives. She is passionate about empowering people to achieve and maintain optimal health and wellness in the three dimensions of their lives: physical, psychological and bio-chemical. Patients who have followed her wellness approach have also achieved incredible success in reaching optimal health and fitness levels, eating more nutritionally, increasing their energy level and contributing to a healthier community. I have learned a great deal myself doing the research for this book, comments Dr. Nathalie. I never thought in a million years that I would ever write a book. I have a science background writing is not my forte! But what I do like is researching different health and wellness topics and deciphering the information that is now readily available what is solid evidence and what is hype? My mission is to learn and grow every day. This book is about my personal journey. I have always been fascinated by health and wellness, which lead me to a Bachelor of Health Science and a Doctor of Chiropractic degree. Nathalie s interest in health and wellness springs from her own experiences. Andree Benson, BA Adult Ed, CMIC Andree is a Certified Integrative Coach and founder of Synergie Leadership, an Executive Training and Coaching company. As a Life and Career Coach, she loves to support her clients in reaching their full potential. She is compassionate, intuitive and very positive. She has had the opportunity of coaching people in all walks of life and assisted them in reaching new heights and greater success in their career and personal lives. Dr. Beauchamp was one of Andrée s first clients. When I was going through significant transitions in my life: loss of a job, a divorce and a financial crisis, I was invited to attend the Power Within by an acquaintance. I don t think I even knew what I was doing there. That day, I met Debbie Ford and she became my mentor and teacher. Her wisdom and belief in the power of awareness continue to inspire and motivate me. Twenty years of progressive experience in the training and professional development industry have given Andree some deep insights into her coaching work. As a Senior Executive, her business acumen and leadership style supported her in successfully coaching and motivating staff while balancing her responsibilities as a single mom. I never stop learning, states Andree, and every day brings a new experience, a new adventure to learn from and grow. As a single mom I have learned to be self-sufficient. As a divorced woman, I have learned to forgive, let go and move on. As a career woman, I have learned the delicate balance of work and play. All of these are gifts! Every day when I coach I trust that I offer these gifts to everyone I meet.

Edition details

• Publisher: Baico Publishing
• Publication date: 2009
• ISBN 10: 1897449887
• ISBN 13: 9781897449882
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 250
• Editor: Baico Publishing