How to Master Anxiety: All You Need to Know to Overcome Stress - Softcover

Griffin, Joe; Tyrrell, Ivan

Softcover

ISBN 10: 1899398813 ISBN 13: 9781899398812

Publisher: Human Givens Pub Ltd, 2009

Synopsis

Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.

About this title

From the Back Cover:

Based on the human givens approach to psychotherapy, this book contains science-based insights into human behavior, our needs and the way in which we get those needs met that will help you overcome a wide range of anxiety-led behaviors and take back control of your life.

About the Author:

Joe Griffin is a research psychologist with graduate and post graduate degrees from the LSE. He has many years experience in psychotherapeutic practice as well as in training psychotherapists in the UK and Ireland. He is also is co-author with Ivan Tyrrell of Human Givens: a new approach to emotional health and clear thinking. Ivan Tyrrell is a writer, psychotherapist and Principal of MindFields College, the only specialist psychology college in the UK which trains over 12,000 NHS and social welfare staff each year on its courses.

About this edition

• Publisher: Human Givens Pub Ltd
• Publication date: 2009
• ISBN 10: 1899398813
• ISBN 13: 9781899398812
• Binding: Paperback
• Number of pages: 248